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Thursday, March 9 • 12:30pm - 1:30pm
HeartMath for TRU Students

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Being a student is often a stressful experience. In this one hour presentation you will learn simple breathing skills to reduce stress and anxiety in minutes. Participants learn how their responsesto events, communications or circumstance can deplete or renew their resiliency. They learn an effective skill set to reduce stress, enhance performance, improve health and well being and build effective relationships with colleagues, clients and family.

Recognize subtle stress signals before they become chronic
Learn powerful techniques to boost performance, resilience and quality of life
Be less reactive, think clearly and make good decisions under pressure

Thursday March 9, 2017 12:30pm - 1:30pm
OM1761 Old Main